More than 300 essential processes within your body rely on magnesium. Here are 23 foods high in magnesium:

https://health.clevelandclinic.org/foods-that-are-high-in-magnesium

#foodisfuel

Yoga for beginners

Yoga for Beginners (2-3 times a week):

- **Sun Salutations**: 5 rounds

- **Downward Dog**: Hold for 30 seconds

- **Warrior I and II**: Hold each for 30 seconds per side

- **Child’s Pose**: Hold for 1 minute