More than 300 essential processes within your body rely on magnesium. Here are 23 foods high in magnesium:

https://health.clevelandclinic.org/foods-that-are-high-in-magnesium

#foodisfuel

Yoga for beginners

Yoga for Beginners (2-3 times a week):

- **Sun Salutations**: 5 rounds

- **Downward Dog**: Hold for 30 seconds

- **Warrior I and II**: Hold each for 30 seconds per side

- **Child’s Pose**: Hold for 1 minute

Happy Sunday! I was truly a “gym rat” as some call it. 7 days a week. My routine is weight training with low weight and high reps as I build muscle very quickly.

I also incorporate yoga 🧘🏽‍♀️

Bodybuilding 💪🏽 My nickname was muscles and mascara.

Here are some effective workout routines for beginners that focus on building strength, endurance, and flexibility:

Full-Body Circuit

(3 times a week):

- Warm-up: 5-10 minutes of brisk walking or light jogging.

(I usually walk on treadmill, increasing incline, for 1-2 miles)

- Bodyweight Squats: 10-15 reps

Welcome to our Fitness Page! Here, we believe that fitness is not just a destination but a lifelong journey to wellness. Whether you’re a seasoned athlete, a beginner looking to get started, or someone seeking motivation to maintain a healthy lifestyle, you’ve found the right place.

Join us as we share tips, workout routines, nutrition advice, and inspiring stories to help you reach your fitness goals. Let’s embark on this journey together and empower each other to live our best, healthiest lives!

Please consider consulting with your Doctor before starting any exercise program.

Welcome to our group Mental Wellbeing! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.